Plyometric Training Workouts 8.2.1

LOYAL Health & Fitness ❘ Freeware ❘
Android

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Fitivity offers a comprehensive approach for those looking to enhance their athletic performance. The program is designed to develop strength and explosiveness through a series of dynamic plyometric drills suitable for various skill levels, from beginners to advanced athletes.

Plyometrics is a specialized training technique aimed at improving power and explosiveness. Originally crafted for Olympic athletes, this method has gained popularity among individuals of all ages, including children, adults, and adolescents.

This training modality employs dynamic resistance exercises that facilitate rapid muscle stretching (eccentric phase) followed by rapid muscle shortening (concentric phase). For instance, explosive jumping exercises engage the quadriceps in a stretch-shortening cycle, resulting in enhanced muscle strength, increased vertical jump capability, and reduced joint impact. The primary objective is to maximize force production within minimal time constraints, which means training sessions are characterized by low repetitions with high intensity.

A wide range of athletes utilize this program to prepare for various sports, including:

<ul>
 <li>Basketball</li>
 <li>Football</li>
 <li>Track and Field</li>
 <li>Lacrosse</li>
 <li>Tennis</li>
 <li>Field Hockey</li>
 <li>Rugby</li>
 <li>Baseball</li>
 <li>Boxing</li>
 <li>MMA and martial arts</li>
 <li>and more!</li>
</ul>

Incorporating this program into your training regimen can help you become faster, stronger, and more powerful. Additionally, Fitivity BEATS enhances the experience by offering an engaging workout atmosphere with curated mixes by DJs and motivating trainers to elevate your exercise sessions.

<ul>
 <li>Audio guidance from your personal digital trainer</li>
 <li>Customized workouts tailored for you each week</li>
 <li>HD instructional videos provided for each workout to facilitate learning and technique mastery</li>
 <li>Options to stream workouts online or download for offline use</li>
</ul>

For more information regarding privacy policies and terms of use, please visit: <a href="https://www.loyal.app/privacy-policy">Privacy Policy and Terms of Use</a>.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

GetUp Jump Higher

Tweet us @GetUpJumpHigher with videos/pics, we'll retweet them! Like us on Facebook (facebook.com/getupjumphigher); we'll share your posts! GetUp Jump Higher is a premier vertical jump enhancement application.

Jumpster: Vertical Jump App

How high can you jump? With Jumpster, you can easily find out without any hassle. Features Obtain real-time height readings for each jump, spoken aloud without needing to remove Jumpster from your pocket.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Band Training App

Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.

SwitchedOn - Reaction Training

SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.

Neueste Version
8.2.1

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Pdf995 Mühelose PDF-Erstellung mit Pdf995
	Canon Quick Utility Toolbox Verwalten Sie Ihren Canon Drucker effizient mit der Quick Utility Toolbox
	AVGAntiTrack Schützen Sie Ihre Online-Privatsphäre mit AVGAntiTrack von AVG Technologies
	SuperCopier Kopieren Sie Dateien schneller und effizienter mit SuperCopier!
	OpenShot Video Editor Bearbeiten Sie Videos ganz einfach mit OpenShot Video Editor!
	HiSuite by Huawei Verwalten Sie Ihr Huawei-Gerät effektiv mit HiSuite

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!