Plyometric Training Workouts 8.2.1

Fitivity offers a comprehensive approach for those looking to enhance their athletic performance. The program is designed to develop strength and explosiveness through a series of dynamic plyometric drills suitable for various skill levels, from beginners to advanced athletes.

Plyometrics is a specialized training technique aimed at improving power and explosiveness. Originally crafted for Olympic athletes, this method has gained popularity among individuals of all ages, including children, adults, and adolescents.

This training modality employs dynamic resistance exercises that facilitate rapid muscle stretching (eccentric phase) followed by rapid muscle shortening (concentric phase). For instance, explosive jumping exercises engage the quadriceps in a stretch-shortening cycle, resulting in enhanced muscle strength, increased vertical jump capability, and reduced joint impact. The primary objective is to maximize force production within minimal time constraints, which means training sessions are characterized by low repetitions with high intensity.

A wide range of athletes utilize this program to prepare for various sports, including:

• Basketball
• Football
• Track and Field
• Lacrosse
• Tennis
• Field Hockey
• Rugby
• Baseball
• Boxing
• MMA and martial arts
• and more!

Incorporating this program into your training regimen can help you become faster, stronger, and more powerful. Additionally, Fitivity BEATS enhances the experience by offering an engaging workout atmosphere with curated mixes by DJs and motivating trainers to elevate your exercise sessions.

• Audio guidance from your personal digital trainer
• Customized workouts tailored for you each week
• HD instructional videos provided for each workout to facilitate learning and technique mastery
• Options to stream workouts online or download for offline use

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